The foundation of feeling better
Magnesium is one of the most important minerals in the human body. Yet many people don’t get enough of it. When your body lacks the support it needs, it can become harder to feel your best.
68%
of people don't aren't getting enough magnesium from their diets.
300+
enzymatic processes need magnesium, including those tied to mood and sleep.
2-4 weeks
is how long it takes the body to begin feeling the effects of magnesium.
How it works
Magnesium + GABA: Your brain's calming system
Magnesium & GABA Receptors
Magnesium is an essential cofactor for GABA receptor function of your brain's primary inhibitory neurotransmitter system. When magnesium runs low, GABA signaling can't work the way it should, which many people experience as feeling on edge, irritable, or unable to fully relax
Supplementing with magnesium glycinate supports GABA receptor sensitivity, helping the brain more effectively engage its own calming mechanisms.
The Glycine Synergy
Glycine is the amino acid that magnesium is chelated to in glycinate. Glycine is itself an inhibitory neurotransmitter. It has independent calming effects, supports sleep quality, and reduces core body temperature (a key signal for sleep onset).
We chose glycinate for more than bioavailability. The glycine itself is doing work.